Learn How to Jump Rope Properly

This may seem silly to think, but jumping rope can be quite frustrating. It’ll be very difficult to stay consistent with something when you keep tripping on the rope after every other jump.

How to Size Your Jump Rope

Not all jump ropes are created equally…

Foot Work Techniques

Once you get use to the basic, it will be time to learn about some footwork techniques. Don’t worry we won’t be doing any fancy flips or dangerous stunts. Just some simple techniques you can do to keep it from being tedious.